{"id":6621,"date":"2020-08-05T12:42:31","date_gmt":"2020-08-05T18:42:31","guid":{"rendered":"https:\/\/magia899.mx\/?p=6621"},"modified":"2020-08-05T12:42:32","modified_gmt":"2020-08-05T18:42:32","slug":"que-comer-cuando-te-da-un-ataque-de-hambre","status":"publish","type":"post","link":"https:\/\/magia899.mx\/?p=6621","title":{"rendered":"\u00bfQu\u00e9 comer cuando te da un ataque de hambre?"},"content":{"rendered":"\n<p>En varias ocasiones podemos caer en ataques de antojos, es posible compartirlos con un poco de esfuerzo. En estos tiempos tendemos a tener m\u00e1s tiempo libre estando en casa, y es as\u00ed como llegamos a comer cosas no muy sanas. <\/p>\n\n\n\n<p>Es por eso que te compartimos algunos alimentos que son recomendamos comer cuando nos den ataques de hambre. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/frutos-secos-1.jpg\" alt=\"\" class=\"wp-image-6623\" srcset=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/frutos-secos-1.jpg 800w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/frutos-secos-1-300x180.jpg 300w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/frutos-secos-1-768x461.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><em>FRUTOS SECOS <\/em><\/p>\n\n\n\n<p>Son una soluci\u00f3n perfecta en medio de un ataque de hambre. Aportan muchos beneficios para la salud. Eso s\u00ed, no los tomes fritos, son mejor si los consumes al natural u horneados, y sin aderezos.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/fruta--1024x683.jpg\" alt=\"\" data-id=\"6624\" data-full-url=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/fruta-.jpg\" data-link=\"https:\/\/magia899.mx\/?attachment_id=6624\" class=\"wp-image-6624\" srcset=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/fruta--1024x683.jpg 1024w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/fruta--300x200.jpg 300w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/fruta--768x512.jpg 768w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/fruta--1536x1024.jpg 1536w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/fruta-.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><em>FRUTA<\/em><\/p>\n\n\n\n<p>Toda la fruta es v\u00e1lida en para cualquier situaci\u00f3n, unas son m\u00e1s cal\u00f3ricas que otras, pero en general todas son beneficiosas. Tambi\u00e9n est\u00e1n llenas de vitaminas y nutrientes. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"506\" src=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/yop-1024x506.jpg\" alt=\"\" data-id=\"6625\" data-full-url=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/yop.jpg\" data-link=\"https:\/\/magia899.mx\/?attachment_id=6625\" class=\"wp-image-6625\" srcset=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/yop-1024x506.jpg 1024w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/yop-300x148.jpg 300w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/yop-768x379.jpg 768w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/yop-1536x759.jpg 1536w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/yop.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><em>Yogurt <\/em><\/p>\n\n\n\n<p>Un muy buena alternativa a media ma\u00f1ana y para merendar. Los l\u00e1cteos son buenos muy saludables y quitan el hambre.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"431\" src=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/queso-fresco.jpg\" alt=\"\" data-id=\"6626\" data-full-url=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/queso-fresco.jpg\" data-link=\"https:\/\/magia899.mx\/?attachment_id=6626\" class=\"wp-image-6626\" srcset=\"https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/queso-fresco.jpg 700w, https:\/\/magia899.mx\/wp-content\/uploads\/2020\/08\/queso-fresco-300x185.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><em>Queso Fresco <\/em><\/p>\n\n\n\n<p>Otra forma de mantener a raya los ataques de hambre es comer entre horas queso fresco y lo puedes acompa\u00f1ar con pan integral<strong>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En varias ocasiones podemos caer en ataques de antojos, es posible compartirlos con un poco de esfuerzo. En estos tiempos tendemos a tener m\u00e1s tiempo libre estando en casa, y es as\u00ed como llegamos a comer cosas no muy sanas. Es por eso que te compartimos algunos alimentos que son recomendamos comer cuando nos den [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/magia899.mx\/index.php?rest_route=\/wp\/v2\/posts\/6621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magia899.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magia899.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magia899.mx\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/magia899.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6621"}],"version-history":[{"count":1,"href":"https:\/\/magia899.mx\/index.php?rest_route=\/wp\/v2\/posts\/6621\/revisions"}],"predecessor-version":[{"id":6627,"href":"https:\/\/magia899.mx\/index.php?rest_route=\/wp\/v2\/posts\/6621\/revisions\/6627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magia899.mx\/index.php?rest_route=\/wp\/v2\/media\/6623"}],"wp:attachment":[{"href":"https:\/\/magia899.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magia899.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magia899.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}